Farm Food

Spinach

Native to Asia, over the years, Spinach became one of the most popular ingredients for salads and meals. Known for its succulent taste and many health benefits, it comes as no surprise how it became so in demand.
Spinach has remarkable abilities to restore energy, increase vitality and improve the quality of the blood, primarily for being rich in iron. Iron plays a central role in the function of red blood cells, which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Even though the Popeye cartoon character exaggerated the effect of spinach, he was definitely on to something.

Weight

2kg

Pieces

20

We offer spinach in the following packaging:

Spinach 400g X 20p 8kg
  2.5kg X 4p 10kg